Home remedy to stop hair loss
Called “crowning”, curls are a direct expression of an individual’s personality and style. Excessive hair loss can be a boring problem that often causes concern and affects self-esteem, especially for women. However, if properly diagnosed, you can control hair loss with some home remedies that are natural and effective in saving your locks.
Causes of hair loss
It may be that essential nutrients such as iron, copper, zinc and protein are missing in your diet. Lack of vitamin D is another cause of hair loss. To avoid this, be sure to get out of the sun.
2. Hormonal imbalance
After the age of 30, women may experience a hormonal imbalance that can lead to hair loss. This is usually caused by excessive conversion of dihydrotestosterone (DHT). Although estrogen is the main hormone produced by women, testosterone and other androgens such as DHEA are also found in the female body. When women reach a certain age, they can begin to convert these androgens into DHT.
3. Problems with the thyroid gland
If the thyroid gland, which is in the front of the neck, produces an excessive or insufficient amount of thyroid hormone, the cycle of hair growth may change. However, if you have a thyroid problem, you will notice other symptoms as well as hair loss such as weight gain or loss, sensitivity to cold or heat and changes in heart rate.
4. Polycystic Ovary Syndrome (PCOS)
Women with polycystic ovary syndrome (PCOS) have a hormonal imbalance that produces higher than normal levels of androgens. This often causes hair growth on the face and body while the hair on the head becomes thinner. PCOS can also lead to ovulation problems, acne and weight gain.
5. Contraceptive pills
Birth control pills can cause hair loss. The hormones in the pill that suppress ovulation can thin the hair, especially in women with a family history of hair loss. Sometimes hair loss can happen when you drop the pill. Other drugs related to hair loss include anticoagulants and drugs that treat high blood pressure, heart disease, arthritis and depression.
Extreme stress can cause sudden hair loss, which can last for several months. Minimizing stress through exercise, meditation, yoga and massage reduces your chances of losing hair.
7. Hairdressing products
Overtreated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain sodium lauryl sulphate (SLS), which has a toxic effect on your immune system and has been shown to corrode hair follicles and inhibit hair growth. It is advisable to stick to shampoos and natural dyes.
8. Medical conditions
– Telogen Effluvium
general fall of the whole head. Usually, we lose about 100 hairs a day, but sometimes stress, illness, drugs or hormones. The hair usually grow back within six months.
– Androgenetic alopecia
In women, the hair in the upper area, just behind the hairline, thinner, but remains thick behind. One enzyme causes the conversion of the male sex hormone testosterone to another hormone, dihydrotestosterone (DHT), which causes the production of finer hair until it stops.
– Alopecia areata
an autoimmune disease that affects up to 2% of the population. It causes round spots of hair loss and can lead to total baldness. In many cases, the hair grows afterwards.
As we get older, the speed at which our hair grows slows down. The hair becomes smaller and has fewer pigments, and the hair becomes thinner, thinner and gray. To keep your hair healthy, eat whole foods that will help keep your body young, as well as your hair. If you have premature gray hair, here you can find natural supplements that can help you.
Genetically induced hair loss is known as androgenetic alopecia and is known to be the leading cause of hair loss. The gene can be inherited from the family side of your mother or father, although you have it more often when both parents have lost their hair.
Tips to fight hair loss
It is very important that you understand your type of scalp and choose the right shampoo. You should also wash your hair according to the scalp. For example, on washing hair with dry scalp can lead to hair loss, or not washing fat locks three times a week can lead to the same thing.
Also make sure the shampoo is not filled with chemicals such as sulphate, parabens and silicone that can make your loops brittle and therefore prone to breakage.
A good conditioner can do wonders for your locks. It contains amino acids that help repair damaged hair, and also helps keep it smooth.
3. Diet and exercise
You have to nourish your hair with the right nutrients, proteins and iron. But with a balanced diet, be sure to work side by side. Yoga and meditation effectively reduce hair loss.
4. Chemical treatments
Rigorous hair treatments such as smoothing, perm and dye are certainly not good for your hair. In addition, avoid the use of hair dryers, curling irons, especially on wet hair, because they boil the water of your hair and weaken it.
If you really need to dry, keep it at the lowest level. If you use other products that heat your hair, start with a good conditioner without rinsing and finish with a protective spray.
The oil improves blood circulation and nourishes the roots. Make sure to massage your curls once a week with oil that fits your scalp. Cover it with a shower cap and wash it after two hours with a mild shampoo.
6. Too many styling products
Using too many chemically charged products on your hair could be detrimental in the long run. It is best to take a break and taste home-made recipes instead.